Come learn how to breathe and move better!!!
Diaphragm & Breathing Workshop w/ Susan Rowland
Sunday, March 25 9:30-11am
See how a dysfunctional diaphragm can cause pain, insomnia, instability, digestion problems, along with other ailments. We will learn how to assess and address the diaphragm. Then we will add ancient yogic breathing techniques to bring strength, stability and happiness back into the body and mind.
Come and join us! You will be glad you did!
Food and beverages will be available right after Led Primary.