ASHTANGA YOGA PHOENIX

Massage Therapy

45 min: BOOK

90 min: BOOK

90 min. membership

45 min. membership

Yoga Teacher Training

Book Now: 300 Hour YTT ($4200)

This training is a more in-depth study grounded in the Ashtanga System. Learn to teach the Ashtanga full primary class in sanskrit with adjusted poses, breathes, dristi and bandhas. Your YTT includes a one year membership. Only 10 participants are invited.

Book Now: 200 hour YTT ($2900)

In-person 200 YTT with an Annual Unlimited membership included. Experience the joy of deepening your practice or learning to teach Ashtanga yoga classes.

BOOK a yoga CLASS

AYP- W. Edegmont Ave.
​ PC- Phx College
​Text for more info: 602-459-1182

Physical Therapy- 
​Work with Heather, a Licensed Physical Therapist one on one. Pelvic Floor, Pain management, yoga strengthening and more. She also offers Dry Needling, cupping and skilled manual therapy.

BOOK NOW: 1 Dry Needling 30 min ($50)

Book Now: 1 hr PT Session $75

​Private Sessions
We accept ESA (class wallet) for homeschool families (specialized  private in-home sessions for ADHD & Autism)

Book Now: 1 Session (30 min) $80

5 Sessions (30 min) $299

10 Sessions (30 min) $499

​We are Ashtanga Yoga Phoenix

Morning Mysore (Ashtanga yoga instruction in a small group setting)
PC (Phx Coll ) = T/Th 7AM &  5:30PM, Sat 8AM-11AM- 8-10 yoga, 10-11 wkshp (4/26, 5/3)
AYP (19th Ave/Thomas) = M/W/F 5AM-9AM

ASHTANGA CLASSES @ PHOENIX COLLEGE ($107 p/ semester)
SUMMER SCHEDULE 2025 (5/27-7/29)
PED101YO - 33077 Sat. 8-11AM 
PED101YO - 15474 T/Th 7AM
PED101YO - 15475 T/Th 5:30 PM
PED101MD - 17154 T 6:30-8PM
*all year* AYP Classes at the small studio M/W/F:  5AM-9AM  (drop-in, class card or monthly membership)


200 & 300 Hour Authorized Yoga Alliance Teacher Trainings
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1-on-1 wellness services including: 
Cancer, Hospice certified or Swedish or Deep Tissue Massage, Ayurveda & Personal Training
Nutrition Education, Cooking  & Coaching,
Physical Therapy, Dry Needling, Cupping, (NKT) NeuroKinetic Therapy & Scar Release Sessions​  
Retreats, Workshops, Hiking Experiences and  Community Events
​
If you're looking for a space to feel at home while you grow your practice, AYP is the place for you!

STUDIO CLASSES

UPCOMING WORKSHOPS

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Moon Days

Moon days are observed on days with a full or new moon. Traditionally, ashtanga yoga is not practiced on these days. 
​
Currently, we are open on Moon days for gentle practice.

AYP's offers free samples and morning coffee, Physical Therapy, Dry Needling, Scar Release, Neuro Kinetic Therapy, Private Yoga Sessions, Personal Training, Ayurveda and Nutrition Education and Cooking Classes, Hiking Sessions, Hair Braiding, oils, journals, and clothing, to complement your practice.

Make yourself at home.

Take A Class