Ashtanga Yoga Phoenix

ASHTANGA YOGA PHOENIX

Massage Therapy

90 min: BOOK

Classes labeled PC are at:
Phoenix College (Bldg R, N. prkng lot)
Text for more info: 602-459-1182

Yoga Teacher Training

Book Now: 300 Hour YTT ($4200)

This training is a more in-depth study grounded in the Ashtanga System. Learn to teach the Ashtanga full primary class in sanskrit with adjusted poses, breathes, dristi and bandhas. Your YTT includes a one year membership. Only 10 participants are invited.

Book Now: 200 hour YTT ($2900)

In-person 200 YTT with an Annual Unlimited membership included. Experience the joy of deepening your practice or learning to teach Ashtanga yoga classes.

Private Sessions
We accept ESA (class wallet) for homeschool families (specialized private in-home sessions for ADHD & Autism)

Book a 30 min Sessions:
Dry Needling, Cupping, Personal Training, Nutrition Coach/Educ. Sessions, Intro to Ayurveda in person or online.

Book Now: 1 Session (30 min) $80

5 Sessions (30 min) $299

10 Sessions (30 min) $499

Book a 1hr Session:
NKT - Neuro Kinetic Therapy/(Scar tissue release) Susan will muscle test and release fascia through triggerpoint therapy.
Physical Therapy- Work with Heather, a Liscensed Therapist one on one.
We also have sessions for Private Yoga, Nutrition, Ayurveda, Personal Training, Hiking (with Ive) and more.
These sessions can remove pain, allow poses accessibility, and has prevented surgery.

Book Now: 1 Session $145

5 Sessions $600

10 Sessions $990

We are Ashtanga Yoga Phoenix

*** ALL Phx College classes have temporarily moved to Bldg R (north prking lot)***
Morning Mysore (Ashtanga yoga instruction in a small group setting)
PC (Phx Coll) = M/W/F/Sat 7AM & T/Th 5:30PM (no classes 8/2-8/18)
AYP (19th Ave/Thomas) = T/Th 5:45AM-9AM

INTERIM CLASSES @ AYP residential T/Th/ F : 7-9AM (8/2-8/18)

ASHTANGA CLASSES @ PHOENIX COLLEGE ($97 p/ semester)
FALL SCHEDULE 2024 (8/19-12/12)
PED101YO - 24623 Sat. 8:30AM
PED101YO - 24624 M/W 7AM
PED101YO - 24625 T/Th 5:30 PM
(8/19/24-1/3/25): AYP Classes at the small studio T/Th/F: 5:45AM-9AM (drop-in, class card or monthly membership)

200 & 300 Hour Authorized Yoga Alliance Teacher Trainings

1-on-1 wellness services including:
Swedish or Deep Tissue Massage, Ayurveda & Personal Training
Nutrition Education, Cooking & Coaching,
Physical Therapy, Dry Needling, Cupping, (NKT) NeuroKinetic Therapy & Scar Release Sessions
Retreats, Workshops, Hiking Experiences and Community Events

If you're looking for a space to feel at home while you grow your practice, AYP is the place for you!

STUDIO CLASSES

UPCOMING WORKSHOPS

Moon Days

Moon days are observed on days with a full or new moon. Traditionally, ashtanga yoga is not practiced on these days.

Currently, we are open on Moon days for gentle practice.

AYP's offers free samples and morning coffee, Physical Therapy, Dry Needling, Scar Release, Neuro Kinetic Therapy, Private Yoga Sessions, Personal Training, Ayurveda and Nutrition Education and Cooking Classes, Hiking Sessions, Hair Braiding, oils, journals, and clothing, to complement your practice.

Make yourself at home.

Take A Class