ASHTANGA YOGA PHOENIX

BOOK a CLASS

Classes labeled PC are located @
Phoenix College 2023
​Text for more info:
602-459-1182

Yoga Teacher Training

Book Now: 300 Hour YTT ($4200)

Private 6-12 wk, 300 hr YTT ($8800)

This training is a more in-depth study grounded in the Ashtanga System. Learn to teach the Ashtanga full primary class in sanskrit with adjusted poses, breathes, dristi and bandhas. Your YTT includes a one year membership. Only 10 participants are invited.

Book Now: 200 hour YTT ($2900)

Private 4-8 wk, 200 hr YTT ($5880)

In-person 200 YTT with an Annual Unlimited membership included. Experience the joy of deepening your practice or learning to teach Ashtanga yoga classes.

Private Sessions
We accept ESA (class wallet) for homeschool families (specialized  private in-home sessions for ADHD & Autism)

Book a 30 min Sessions: 
Dry Needling, Cupping, Personal Training, Nutrition Coach/Educ. Sessions, Intro to Ayurveda in person or online.

Book Now: 1 Session (30 min) $70

5 Sessions (30 min) $275

10 Sessions (30 min) $400

Book a 1hr Session:
NKT - Neuro Kinetic Therapy/(Scar tissue release) Susan will muscle test and release fascia through triggerpoint therapy.
Physical Therapy- Work with Heather, a Liscensed Therapist one on one.
 We also have sessions for Private Yoga, Nutrition, Ayurveda, Personal Training, Hiking (with Ive) and more.
These sessions can remove pain, allow poses accessibility, and has prevented surgery. 

Book Now: 1 Session $135

5 Sessions $525

10 Sessions $900

​We are Ashtanga Yoga Phoenix

Morning Mysore (Ashtanga yoga instruction in a small group setting)
M/W 7am,T/Th 5:30pm & Saturday  SUMMER ONLY 7-8:30am, (8:30-10am in the fall)
ASHTANGA CLASSES @ PHOENIX COLLEGE ($85 p/ semester) PED101YO with Cindy Hrnicek
200 & 300 Hour Authorized Yoga Alliance Teacher Trainings
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1-on-1 wellness services including: 
Ayurveda & Personal Training
Nutrition Education, Ayurveda, Cooking  & Coaching,
Physical Therapy, Dry Needling, Cupping, (NKT) NeuroKinetic Therapy & Scar Release Sessions​  
Retreats, Workshops, Hiking Experiences and  Community Events
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If you're looking for a space to feel at home while you grow your practice, AYP is the place for you!

STUDIO CLASSES

UPCOMING WORKSHOPS

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Moon Days

Moon days are observed on days with a full or new moon. Traditionally, ashtanga yoga is not practiced on these days. 
​
Currently, we are open on Moon days for gentle practice.

AYP's offers free samples and morning coffee, Physical Therapy, Dry Needling, Scar Release, Neuro Kinetic Therapy, Private Yoga Sessions, Personal Training, Ayurveda and Nutrition Education and Cooking Classes, Hiking Sessions, Hair Braiding, oils, journals, and clothing, to complement your practice.

Make yourself at home.

Take A Class