Workshops 

(CE's available for Yoga Alliance)

Yoga Teacher Training 200/300hr (RYS)
1st Thursday of every month
5:30-6:00pm
​FREE

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Are you interested in becoming a certified instructor or deepening your practice?
​Come to our FREE Q & A session to ask questions and review our extensive curriculum.

 

AYP Yoga Retreat Payson Arizona
GREAT RETREAT!  

Wonderful retreat! Magnificent location and facilities. Tasty and plentiful food, invigorating, informative classes. We will certainly have another great retreat to offer coming in the near future.

Ashtanga Finishing
1/24/2021
Sunday 12:00-2:00pm​

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From backbends through the final lotus poses...in this class we will work through each pose, the traditional sanskrit, English translation, how to get in and out of the poses and more. 

The Business of Yoga II
01/25/2021
Monday 5:30-8:30pm​

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Part two of this class will involve the ins and outs of taxes, continuing education, travel, working with friends or family, marketing, Yoga Alliance and social media.

Modifications
02/01/2021
Monday 5:30-8:30pm​  ​

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Modifications in yoga are essential. They are used to protect from previous or future injury and can also be used to get deeper into a pose. Modifications are used by all students and we will learn why, how and when they can be most useful.

I Foundation Ayurveda - History + Sister Science to Yoga
Sunday 02/07/2021
Sunday 12:00-2:00pm​

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In this workshop we will go over the classic texts, history of ayurveda, why understanding the philosophy of yoga is crucial to understanding why disease and unrest in the mind is manifest.

Anatomy Joints
02/08/2021
Monday 5:30-8:30pm​ 

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Bend it! Twist it! Move it! Bop it!

Our joints are one of the most precious parts of our bodies that determine both plane and range of motion.