Workshops
(CE's available for Yoga Alliance)
Yoga Teacher Training 200/300hr (RYS) $100 off
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BackbendsBackbends are not just in the finishing sequence, but can be found in the first sun salutation and many other poses. Learn the correct way to backbend using the upper back and protecting the vulnerable lower back area. We recommend this class for instructors but anyone can attend. Participants can get 2 CE's from Yoga Alliance
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Transitions in Ashtanga
Learn the importance of all movements between the Ashtanga Poses.
We will also workshop jumping through and back. This is for all levels. Open to all. Look for our discount code in the September Newsletter. Free for AYP YTT 200/300. Yoga Alliance Ce's available. |
7 Headstands of Ashtanga
Explore the ways to practice and assist a safe headstand as well as the multiples headstand variations in the Ashtanga System and the importance of lossening the rigid upper thoracic spine. All levels are welcome. Participants can get 2 CE's from Yoga Alliance
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