Workshops 

(CE's available for Yoga Alliance)

Yoga Teacher Training 200/300hr (RYS) $100 off 
1st Thurs. (each month) ​

Book now (FREE)

Are you interested in becoming a certified instructor or deepening your practice?
​Come to our FREE Q & A session to ask questions and review our extensive curriculum.

Anatomy of the Core

3-5PM - SunDAY

The human body is a community of muscles that all lead back to the core. In this workshop, we will not only learn about the muscles that make up our core, but we will learn how they relate to both common and specialized movements. Come join us and explore what it means to develop a truly strong core all while enhancing your technique and posture.

Transitions in Ashtanga

3-5PM SunDAY

Learn the importance of all movements between the Ashtanga Poses.
​We will also workshop jumping through and back.
This is for all levels.
Open to all.
Look for our discount code in the September Newsletter.
Free for AYP YTT 200/300. Yoga Alliance Ce's available.

7 Headstands of Ashtanga

3-5PM SunDAY

Explore the ways to practice and assist a safe headstand as well as the multiples headstand variations in the Ashtanga System and the importance of lossening the rigid upper thoracic spine.  All levels are welcome. Participants can get 2 CE's from Yoga Alliance

Ayurveda Food & Health

Thurs 6:30-8PM

​In this workshop we will go over the classic texts, history of ayurveda, why understanding the philosophy of yoga is crucial to understanding why disease and unrest in the mind is manifest.
Learn how to use Ayurveda as a tool for healthy living (oils, morning routine and food choices for Dosha, season and ailments, etc.).

 FUTURE RETREATS 
Czech, Tailand

Arm Balance

Thurs 6:30-8PM

Learn the ABC's of easy and more dificult arm balances, along with exercises to build the strength and flexibilty needed for mastery. 

Backbends

Thurs 6:30-8PM

​Spend an hour working back flexability and drop-backs. Multiple drills and strength building exercises. One on One instruction.

Anatomy of the Joints

6:30-8PM Thurs

​Join us in our Anatomy and Physiology workshop where we learn the key joints, ligaments, and tendons that allow the body to bend, reach, and move around. Specific joints we will learn about include the shoulder, knee, and hip joints.

Savasana: resting pose

Thurs 6:30-8PM

​Review and practice beneficial savasana verbal and physical adjustments as well as discussing the history and reasons behind this important pose. Come ready to relax!