Workshops

(CE's available for Yoga Alliance)

Yoga Teacher Training 200/300hr (RYS) $100 off
1st Thurs. (each month)
5:30-6:00pm

Are you interested in becoming a certified instructor or deepening your practice?
Come to our FREE Q & A session to ask questions and review our extensive curriculum.

Anatomy of the Core

2:30-4:30PM - Sun. (3/19/23)

The human body is a community of muscles that all lead back to the core. In this workshop, we will not only learn about the muscles that make up our core, but we will learn how they relate to both common and specialized movements. Come join us and explore what it means to develop a truly strong core all while enhancing your technique and posture.

Transitions in Ashtanga

2-4PM Sun. (9/25)

Learn the importance of all movements between the Ashtanga Poses.
We will also workshop jumping through and back.
This is for all levels.
Open to all.
Look for our discount code in the September Newsletter.
Free for AYP YTT 200/300. Yoga Alliance Ce's available.

7 Headstands of Ashtanga

2-4PM Sun. (10/2/22)

Explore the ways to practice and assist a safe headstand as well as the multiples headstand variations in the Ashtanga System and the importance of lossening the rigid upper thoracic spine. All levels are welcome. Participants can get 2 CE's from Yoga Alliance

Ayurveda Food & Health

2:30-4:30pm sun 4/9

In this workshop we will go over the classic texts, history of ayurveda, why understanding the philosophy of yoga is crucial to understanding why disease and unrest in the mind is manifest.
Learn how to use Ayurveda as a tool for healthy living (oils, morning routine and food choices for Dosha, season and ailments, etc.).

GREAT RETREATS 2024!
Czech, Tailand

Arm Balance

Tues 4-5pm (3/21/23)

Learn the ABC's of easy and more dificult arm balances, along with exercises to build the strength and flexibilty needed for mastery.

Backbends

Th 4:15-5:15pm (3/23)

LOCATION: Phoenix College Bldg G (rm 163)
Spend an hour working back flexability and possibly drop-backs from standing and backbend position.

Anatomy of the Joints

2:30-4:30PM Sun 3/26

Join us in our Anatomy and Physiology workshop where we learn the key joints, ligaments, and tendons that allow the body to bend, reach, and move around. Specific joints we will learn about include the shoulder, knee, and hip joints.

Savasana: resting pose

2:30-4:30pm Sun 4/2/23

In this class we will review and practice beneficial savasana verbal and physical adjustments as well as discussing the history and reasons behind this important pose. Come ready to relax!