Workshops

Ayurveda Digestion: 
​ Foods for your constitution
​Saturday 2/8
​10:30-12pm

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Yoga as Union with our Higher Self
​"Physical practice is vital for moving energy, but is not the end goal ~ Our goal as practioners and teachers is to help people move this stuck energy, which means we must be doing our own (soul) work." - Erica McQuown 

Grounding:
creating peace & stability​
Monday 2/3
​7-8:15pm

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Prana is the energy of life! Discuss and practice breathing techniques for practice and meditation.

Anatomy and Physiology:
Explore the core
Saturday 1/18
​10:30-12pm

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Explore the Core - learn how the core muscles of anatomy are used to strengthen a yoga practice and prevent injury.

Dristi
Focal Gaze
​Monday 1/20
7-8:15pm
​ 

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Why do we look at our navels in some postures and noses in others? How does the dristi change each pose?

Chakras
The colors and representation
​Saturday 1/25
​10:30-12pm
​ 

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Discuss how each of the 7 chakras' colors relate to and affect emotions and purpose in your yoga and meditation practices

Bandhas
Your body's energetic locks 
​Monday 1/27
7-8:15pm
​

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lock your throat, belly and root...when, why and how