Workshops

Ayurveda Tools
(returning soon)
​10:30-12:30am

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Ayurveda Tools and Therapy with Erica McQuown

 

Sound Healing
Saturday 8/1
​10:30-12:30pm

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Experience Yoga Sound Healing techniques and philosophy using singing bowls and meditation.

Yoga Teacher Training 200/300hr (RYS)
Saturday 8/15
10:30-11:00am
​FREE

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Are you interested in becoming a certified instructor or deepening your practice? Come to our FREE Q & A session to ask questions and review our extensive curriculum.

Jumping Back and Through:
(returning soon)
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You may have heard...Transitions are more challenging than the pose. 
Join us to learn and practice these movements.

Ashtanga Counting and Pose names (Standing)
9/26
​10:30-1:30pm
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Learn the Traditional Counts, Pose names, adjustments and nuances of the Ashtanga Primary standing Poses. Come ready to practice and be verbally or if comfortable physically adjusted.

Reflexology
​(coming soon)
Saturday 10:30-12:30pm
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Chinese Foot Reflexology teaches that our feet reflect the structures of our bodies, and that by massaging the feet we can improve the balance and flow of vital energy throughout. In this hands-on workshop you’ll learn how to massage your feet using a series of points in harmony.
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