Workshops

Yoga History:
​Saturday 3/21
​10:30-12pm

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Learn and discuss Yoga History. Historians aren’t entirely sure when the notion or practice of yoga first appeared, and it’s often left to debate. The term “yoga,” however, is found in ancient India’s earliest known scripts — the Vedas.

 

Sound Healing"
Saturday 3/28
​10:30-12pm

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Experience Yoga Sound Healing techniques and philosophy with Patricia Susanto using singing bowls and meditation.

Ashtanga Review:
Every Thursday
5-6pm

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Review and practice alignment, adjustments, pose names, counts, gazes and locks. The first week of the month deals with standing, the second and third with seated and the fourth is finishing and extra poses.

Jumping Back and Through:
Sunday's 11-12pm
​3/15 & 4/5
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You may have heard...Transitions are more challenging than the pose. 
Join us to learn and practice these movements.

Nutrition coaching:
Every Wednesday
​5-6pm
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Weekly advice and assistance from Ive to support your healthy lifestyle. 
Week 1: Goals, trivia and Check-in
Week 2: Research & Studies
Week 3: Carbs, fats & protein
​Week4: recipes, meal prep & more

Reflexology
​April 18th
Saturday 10:30-12pm
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Chinese Foot Reflexology teaches that our feet reflect the structures of our bodies, and that by massaging the feet we can improve the balance and flow of vital energy throughout. In this hands-on workshop you’ll learn how to massage your feet using a series of points in harmony.
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