Workshops 

(CE's available for Yoga Alliance)

Yoga Teacher Training 200/300hr (RYS) $100 off 
1st Thurs. (each month)
5:30-6:00pm ​

Book now (FREE)

Are you interested in becoming a certified instructor or deepening your practice?
​Come to our FREE Q & A session to ask questions and review our extensive curriculum.

Backbends

2-4PM - Sun. (11/6/22)

Backbends are not just in the finishing sequence, but can be found in the first sun salutation and many other poses. Learn the correct way to backbend using the upper back and protecting the vulnerable lower back area.     We recommend this class for instructors but anyone can attend. ​Participants can get 2 CE's from Yoga Alliance

Transitions in Ashtanga

2-4PM Sun. (9/25) Book Now

Learn the importance of all movements between the Ashtanga Poses.
​We will also workshop jumping through and back.
This is for all levels.
Open to all.
Look for our discount code in the September Newsletter.
Free for AYP YTT 200/300. Yoga Alliance Ce's available.

7 Headstands of Ashtanga

2-4PM Sun. (10/2/22)

Explore the ways to practice and assist a safe headstand as well as the multiples headstand variations in the Ashtanga System and the importance of lossening the rigid upper thoracic spine.  All levels are welcome. Participants can get 2 CE's from Yoga Alliance

Chair Yoga

2-4PM Sun 10/9/22

This is for those wanting to learn chair yoga and those wanting to teach this style.
​All are welcome.

​GREAT RETREATS 2023! 
Czech, Tailand, Dominican Republic