Workshops 

(CE's available for Yoga Alliance)

Anatomy & Physiology 3: Explore the Core
12/12/2020
Saturday 5:00-8:00pm​

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 The human body is a community of muscles that all lead back to the core.
In this workshop, we will not only learn about the muscles that make up our core, but we will learn how they relate to both common and specialized movements. Come join us and explore what it means to develop a truly strong core all while enhancing your technique and posture.

 

Props
12/12/2020
Saturday 2:00-5:00pm​  

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Does Ashtanga Allow Props? Each studio has prop options...discuss and practice how to use the body, blocks, straps, towels and more to develop your practice and your students.

The Business of Yoga I
12/18/2020
Friday 5:30-8:30pm​

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 Have you ever thought of starting your own business? Start brainstorming and create some concrete plans. LLC, Insurance, Rental Space, Certifications, Websites, Software, More...

Meet like- minded individuals in this three hour workshop.

Yoga Teacher Training 200/300hr (RYS)
1st Thursday of every month
5:30-6:00pm
​FREE

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Are you interested in becoming a certified instructor or deepening your practice?
​Come to our FREE Q & A session to ask questions and review our extensive curriculum.

Ashtanga Seated
12-19-2020
Saturday 10:00-2:00pm​ ​

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 Each pose in the Ashtanga system builds upon the previous. How can we deepen and develop these poses personally and with other students? How can we prevent injuries and encourage proper breath, gaze and body locks? This class will begin exploring these answers as we move through each designated pose.

AYP Yoga Retreat Payson Arizona
1/8/2021 - 1/10/2021
Friday 5:30pm - Sunday 11:00am

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Join us at a beautiful Private Estate in Payson Arisona.
Starting Friday at 5:30pm, Dinner and Yoga Texts Workshop.
Saturday, Ashtanga, Hiking, Fascia Workshop, Yin and 3 meals.
Sunday, Meditation and Breakfast.

Discounted Massage and NKT appointments available by request (602)459-1182.

Bandhas 
01/09/2021
Saturday 2:00-5:00pm​ 

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In this workshop, we will be learning about bandhas, or “energy locks”, that you can activate to strengthen your practice and create more stability in certain asanas. They are often used with specific pranayama, or “breath control,” practices. We will practice and learn a few of these bandhas together in class, so come ready for some light movement and workshop fun to start off your week.