Private Sessions
Heather Laskaris is a Liscensed Physical Therapist (also Dry Needling, Cupping, Yoga and more)
AZ LPT-32094
Learn body awarness, gain strength, deepen your practice, recover from or reduce injury and manage pain through physical therapy services. Heather is also certified to treat pelvic floor, vestibular conditions and to offer manual therapy such as musle energy techniques, massage and triggerpoint to tight and painful tissues. Dry needling can help to reset the length tension relationship of skeletal muscle to create relaxation and pain relief. by placing needles into meridians, triggerpoints and muscle belly. Cupping encourages the healing process in painful tight tissues by increasing circulation and nutrition to those areas.
Learn body awarness, gain strength, deepen your practice, recover from or reduce injury and manage pain through physical therapy services. Heather is also certified to treat pelvic floor, vestibular conditions and to offer manual therapy such as musle energy techniques, massage and triggerpoint to tight and painful tissues. Dry needling can help to reset the length tension relationship of skeletal muscle to create relaxation and pain relief. by placing needles into meridians, triggerpoints and muscle belly. Cupping encourages the healing process in painful tight tissues by increasing circulation and nutrition to those areas.
Private Yoga, Trigger Point, Neurokinetic Therapy Sessions with Susan Rowland
Learn to heal your body with Susan's unique ability to muscle test, KT tape, Work through Facial Tension, and guide you on a personal health journey.
Learn to heal your body with Susan's unique ability to muscle test, KT tape, Work through Facial Tension, and guide you on a personal health journey.
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Susan Rowland has been teaching yoga for over 10 years in the US, Mexico, Thailand, India, and the Himalayas. She studies under R. Sharath Jois, Director of the Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. She holds a 500-hour AYT certification, is an NASM personal trainer, Trigger Point Therapy, and is a Neurokinetic Therapy level 3 specialist. She was certified in Thailand as a Thai massage therapist. Susan assists her students with an increased awareness of mind/body mechanics and range of motion.
Personal Training, Nutrition Coach, Ashtanga, Zumba, Yoga with Ive Chaug
Ive Chaug completed a double major from ASU in 2020. She is a nutrician assistant at Citrus Pear Dinners and Tailored Bites. She has been a certified personal trainer since 2017.
Ive has been teaching at ASU, the YMCA and Ashtanga Yoga Phoenix instructing in Yoga, Group Power, Zumba and other popular formats.
She is the whole package and can instruct and coach one or multiple sessions.
Ive has been teaching at ASU, the YMCA and Ashtanga Yoga Phoenix instructing in Yoga, Group Power, Zumba and other popular formats.
She is the whole package and can instruct and coach one or multiple sessions.
Deep Tissue Massage with Rachel
AMTA Member
AZ License #: MT-21206
Rachel is a graduate of Arizona School of Integrated Studies - Tucson, Arizona campus.
Rachel works full time in the Phoenix Schools with the hearing impaired.
She has 6+ years experience in therapeutic massage and specializes in sports massage and deep tissue.
Rachel also studies Ashtanga and is available multiple days for 60 ,75 and 90 minute message sessions.
She incorporates essentials oils bringing a deep sense of peace and relaxation.
For appointment question, please text Rachel directly at (702)250-3346.
AZ License #: MT-21206
Rachel is a graduate of Arizona School of Integrated Studies - Tucson, Arizona campus.
Rachel works full time in the Phoenix Schools with the hearing impaired.
She has 6+ years experience in therapeutic massage and specializes in sports massage and deep tissue.
Rachel also studies Ashtanga and is available multiple days for 60 ,75 and 90 minute message sessions.
She incorporates essentials oils bringing a deep sense of peace and relaxation.
For appointment question, please text Rachel directly at (702)250-3346.
Ayurveda with Erica McQuown
Erica has been studying yoga for over 10 years. She began her study traditional yoga, through the Sivananda lineage in 2014, followed by a trip to India to stay at ashram in 2015. Just weeks before this life changing trip to India, Erica found out she was pregnant. From that point on, she knew her life’s work would be to serve mothers and children through the tools of Vedic Sciences, including Yoga and Ayurveda. Since then, Erica has completed over 1500 hours of Ayurvedic training - receiving her Clinical Ayurvedic Specialist training through the California College of Ayurveda. She is working on studying for the Ayurvedic Practitioner exam through NAMA - the licensing board for Ayurvedic practitioners. Ayurveda is from the Saraswati river civilization in India - it is the oldest form of continuously taught medicine on the global. It offers preventative medicine and real, practical ways to keep balance off the mat. It has been invaluable in maintaining the health of her two children, ages 1 and 3. Erica is also a birth doula and offers motherhood yoga retreats at a Sivananda affiliated ashram in Cottonwood, AZ. Please reach out with any questions or just to say hi! She is always available to chat.
Reiki with Maya Rain
"Devoting her life to the study of the healing arts, Maya has counseled those who seek relief, couched those who seek growth, and provided energetic work for those who seek balance. Maya has honed her craft by earning a Masters degree in the therapeutic arts, certification as a Level II Reiki Preacitioner, and collaborates on a podcast geared specially towards the persuit of spiritual growth. In Reiki sessions Maya impliments the healing qualities of natural crystals, sound, and scent to highten either touch or non- touch Reiki methods."
Private Yoga Sessions with Simona lrimicius
Simona Irimiciuc is a Romanian Phoenix native. She is a certified yoga teacher through Holy Yoga, and also through Cindy Hrnicek’s YTT program at AYP. Outside of yoga, Simona works as a Marketer and Performer. As a marketer, her job is to make people look good, ultimately enhancing their brand. As a performer, Simona loves to tell stories through art. Simona enjoys the flow of yoga as a dance.
