PRIVATE SESSIONS
Heather Laskaris PT, DPT (Dry Needling, Pelvic Floor Specialist, Cupping, Yoga & more)
Learn body awareness, gain strength, deepen your practice, recover from or reduce injury and manage pain. Heather is also certified to treat pelvic floor, vestibular conditions and to offer manual therapy such as muscle energy techniques, massage and triggerpoint to tight and painful tissues. Dry needling can help to reset the length tension relationship of skeletal muscle to create relaxation and pain relief by placing needles into meridians, triggerpoints and muscle belly. Cupping encourages the healing process in painful tight tissues by increasing circulation and nutrition to those areas. Heather is an advanced yoga instructor with her 200 and 300 YTT certification.
Licensed Massage Therapist, Private Yoga, Dance or Continuing Ed for Yoga Alliance CYNTHIA HRNICEK
Cindy worked as a Professional Ballet, Tap, Jazz and Contemporary Dancer, Singer and Actress in the US, Japan, Canada and Europe. She graduated from Berklee College of Music in 2003.
She loves teaching in the performing arts and fitness. She has taught at the Boston Conservatory and multiple dance studios in New England, working with students age 3-94.
It was an honor to work as the Director of Health and Wellness at The Lincoln Downtown YMCA, Area Agency on Aging, and The Salvation Army. Cindy is currently at EOS, Adjunct Faculty at Phoenix College and is the present owner of Ashtanga Yoga Phoenix, 2017. and Narrow Path Yoga, 2013.
She is also the director of the 200 & 300 hr YTT program at AYP and is E-RYT 500, YACEP certified.
Cindy is grateful to be working with her husband at Hrnicek Law LLC., mothering four amazing children and volunteering with the Phoenix Church of Christ.
Set up a private or small group session, get your continuing education credits for Yoga Alliance and more.
Private Yoga, Trigger Point, Neurokinetic Therapy Sessions with Susan Rowland
Before Surgery or Shots learn to heal your body with Susan's unique ability to muscle test, trigger point, release scar tissue, work with KT tape, work through facial tension, and guide you on a personal health journey.
Before Surgery or Shots learn to heal your body with Susan's unique ability to muscle test, trigger point, release scar tissue, work with KT tape, work through facial tension, and guide you on a personal health journey.
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Susan Rowland has been teaching yoga for over a decade in the US, Mexico, Thailand, India, and the Himalayas. She studies under R. Sharath Jois, Director of the Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. She holds an E_RYT 500-hour AYT certification, is an NASM personal trainer, Trigger Point Therapy Specialist, and is a Neurokinetic Therapy level 3 Specialist. She was certified in Thailand as a Thai massage therapist. Susan assists her students with an increased awareness of mind/body mechanics and range of motion. She also does advanced scar tissue release. Her sessions build and we encourage you to attend 5-10 sessions develop a full recovery plan.
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Personal Training, Nutrition Coach, Ashtanga, Zumba, Yoga with Ive Chaug
Ive Chaug completed a double major from ASU in 2020.
She is certified in ACE and AYT. She is a nutrician assistant at Tailored Bites. She has been a certified personal trainer since 2017.
Ive has been teaching at ASU, the YMCA and Ashtanga Yoga Phoenix instructing in Yoga, Group Power, Zumba and other popular formats.
She is the whole package and can instruct and coach one or multiple sessions.
She can also teach personal or small group cooking classes and the basics of eatting for your Ayurveda Dosha.
She is certified in ACE and AYT. She is a nutrician assistant at Tailored Bites. She has been a certified personal trainer since 2017.
Ive has been teaching at ASU, the YMCA and Ashtanga Yoga Phoenix instructing in Yoga, Group Power, Zumba and other popular formats.
She is the whole package and can instruct and coach one or multiple sessions.
She can also teach personal or small group cooking classes and the basics of eatting for your Ayurveda Dosha.
Private Counseling, Kids Yoga Specialist, and more...with Shirley Hanson
Shirley completed her Masters in Social Work, is a registered Yoga Alliance instructor (200 & 300hr).
She is also RCYT (registered Childrens Yoga Teacher and has many years of experience teaching trauma sensitive yoga, Vinyasa and Restorative Yoga to all ages.
"I believe it is important to create a safe place for healing inside and out, starting with the practice or self-love."
Schedule a private or small group session for your family or children. Contact us for available times. We accept class wallet and ESA funds.
She is also RCYT (registered Childrens Yoga Teacher and has many years of experience teaching trauma sensitive yoga, Vinyasa and Restorative Yoga to all ages.
"I believe it is important to create a safe place for healing inside and out, starting with the practice or self-love."
Schedule a private or small group session for your family or children. Contact us for available times. We accept class wallet and ESA funds.
Deep Tissue Massage with Rachel
AMTA Member (AZ License #: MT-21206)
Rachel is a graduate of Arizona School of Integrated Studies - Tucson, Arizona campus.
Rachel works full-time in the Phoenix Schools with the hearing impaired.
She has 6+ years of experience in therapeutic massage and specializes in sports massage and deep tissue.
Rachel also studies Ashtanga and is available multiple days for 60,75, and 90-minute massage sessions.
She incorporates essential oils, bringing a deep sense of peace and relaxation.
Rachel has moved to Flagstaff, but she still does sessions!!! For appointment questions, please text Cindy (602-459-1182) for Rachel's contact information.
Rachel is a graduate of Arizona School of Integrated Studies - Tucson, Arizona campus.
Rachel works full-time in the Phoenix Schools with the hearing impaired.
She has 6+ years of experience in therapeutic massage and specializes in sports massage and deep tissue.
Rachel also studies Ashtanga and is available multiple days for 60,75, and 90-minute massage sessions.
She incorporates essential oils, bringing a deep sense of peace and relaxation.
Rachel has moved to Flagstaff, but she still does sessions!!! For appointment questions, please text Cindy (602-459-1182) for Rachel's contact information.
Virtual Private Yoga/Personal Training Sessions with Simona Voia-Tipei
Simona Irimiciuc is a Romanian Phoenix native, currently living in Los Angeles.
She is a certified yoga teacher through Holy Yoga, and also through Cindy Hrnicek’s YTT 200 hour program at AYP. Simona is also certified as a personal trainer and completing her 300hr at AYP (Arizona Ashtanga Yoga located at Ashtanga Yoga Phoenix).
Outside of yoga, Simona works as a Marketer and Performer. As a marketer, her job is to make people look good, ultimately enhancing their brand. As a performer, Simona loves to tell stories through art.
Simona enjoys the flow of yoga as a dance.
Ayurveda with Erica McQuown
Erica has been studying yoga for over 10 years. She began her study traditional yoga, through the Sivananda lineage in 2014, followed by a trip to India to stay at ashram in 2015. Just weeks before this life changing trip to India, Erica found out she was pregnant. From that point on, she knew her life’s work would be to serve mothers and children through the tools of Vedic Sciences, including Yoga and Ayurveda. Since then, Erica has completed over 1500 hours of Ayurvedic training - receiving her Clinical Ayurvedic Specialist training through the California College of Ayurveda. She is currently running a school in Arizona using her extensive knowledge. Ive Chaug participated in her one year Ayurveda Intensive.
Reiki with Maya Rain
"Devoting her life to the study of the healing arts, Maya has counseled those who seek relief, couched those who seek growth, and provided energetic work for those who seek balance. Maya has honed her craft by earning a Masters degree in the therapeutic arts, certification as a Level II Reiki Preacitioner, and collaborates on a podcast geared specially towards the persuit of spiritual growth. In Reiki sessions Maya impliments the healing qualities of natural crystals, sound, and scent to highten either touch or non-touch Reiki methods."
