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ALL MYSORE CLASSES: This is a guided self-practice, where the ashtanga sequence given by the teacher is customized to your specific level/preference. You have the flexibility to show up at any point within the timeframe indicated (below) and practice at whatever level/duration your mind/body/spirit needs that particular day.
Welcome to Ashtanga! :)A yoga/ashtanga beginner? We love beginners! Before we start, there are important things you should know.
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