What is MYSORE?:
"Mysore" is the traditional way to learn the astanga yoga sequence.
In a Mysore class (also often called a "Mysore room"), the ashtanga series (sequences of poses) are taught individually to each student. This one-on-one teaching in a community setting allows the teacher to give each student modifications and adjustments appropriate to their needs.
Our Mysore room is open from 5:30am to 9am most Mondays-Fridays (check the schedule for variations in this schedule due to holidays, moon days, etc.) This long period of time is to give yogis the flexibility to show up when they want and practice at their own level and pace.
Welcome to Ashtanga!
New to yoga? New to Ashtanga? We love beginners!
Before we start, there are just a few things you'll want to know.