CLASS DESCRIPTIONS

Ashtanga Yoga

Yoga & Fitness

​MYSORE: Monday - Friday 5am - 9am
Mysore classes are Ashtanga Yoga Classes taught in the “Mysore-style” which is the traditional style practiced in Mysore India. This is the method where students are “met” by teachers as individuals, and the Ashtanga practice is tailored through a series of therapeutic postures linked with breathe. This way it is like the student is having a private lesson just for them, in a group setting. Mysore classes are for everyone, regardless of age or physical ability. You just need devotion, have curiosity to learn and the dedication to show up with no expectations. Beginners will be taught at their pace.

LED PRIMARY SERIES: Sunday 7am - 830am
A led class that follows traditional Sanskrit count through the entire Ashtanga Primary Series.  
*Recommended for experienced students.

INTRO TO LED PRIMARY SERIES: Monday & Wednesday 12pm - 1pm
A led class that follows traditional Sanskrit count through most of the Ashtanga Primary Series. For all level students.​

SENIOR FIT: Tuesday & Thursday 11am - 12pm
Focus on balance, stretch, strength and low impact exercises with bands and a barre to compliment and challenge your movements.

YIN YOGA: Tuesday & Thursday 12pm - 1pm
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
 
Every meditator knows the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga conditions you to sit longer—and more comfortably.
PAUL GRILLEY AUG 28, 2007