Monday - Friday 5am - 9am / Tuesday 6pm - 7pm
Mysore classes are Ashtanga Yoga Classes taught in the “Mysore-style” which is the traditional style practiced in Mysore India. This is the method where students are “met” by teachers as individuals, and the Ashtanga practice is tailored through a series of therapeutic postures linked with breathe. This way it is like the student is having a private lesson just for them, in a group setting. Mysore classes are for everyone, regardless of age or physical ability. You just need devotion, have curiosity to learn and the dedication to show up with no expectations. Beginners will be taught at their pace.
LED PRIMARY SERIES:
Saturday 830am - 10am (Full Primary) / 11am - 12pm (Half Primary) & Sunday 4-5pm
A led class that follows traditional Sanskrit count through all or half of the entire Ashtanga Primary Series.
*Full Led Primary is recommended for experienced students.
INTRO TO ASHTANGA:
Monday 6pm-7pm/ Wednesday 9:15am-10:15am
A led class that follows traditional Sanskrit count through a portion of the Ashtanga Primary Series. For all level students.
Friday 6:30-7:30pm (Monthly)
Participants are taken on a fluid journey into the movements of health, joy and connectedness, using laughter.
Sessions are filled with positive and life-affirming interactions. Laughter is the glue between all activities, and it is used as a form of elective exercise. There are no jokes or comedy.
Cristina uses Laughter Breathing exercises, movement and playfulness. This can be done standing or seated. No equipment or particular articles of clothing are required.
Wednesday 7pm - 8pm / Friday 9:15-10:15am (1st 1/2 hr is stretch)
Yoga nidra is a conscious sleep based guided meditation practice. You will experience this powerful practice laying down and are encouraged to bring any props (eye pillow, head pillow, blanket) to assist the body in feeling totally supported and comfortable. You will be guided through intention setting, breath exercises, body awareness and other tools designed to put the physical and mental body in a deep state of relaxation so that profound healing and energetic shifts can take place. In yoga nidra you enter a state of non-doing and in this restorative state mental, physical and emotional healing takes place. Yoga nidra has shown to be beneficial in managing stress, releasing excess tension, helping with anxiety, depression, insomnia and PTSD.
Sunday 5pm - 6pm / Thursday 9:15am - 10:15am
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
SLOW FLOW YOGA:
A blend of Gentle Yoga with elements of Ballet and Pilates, complete with healing sounds.
This class will leave you feeling refreshed and energized.
Tuesday & Thursday 7pm - 8pm
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Every meditator knows the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga conditions you to sit longer—and more comfortably.
Dance & Fitness
Tai Chi & Karate
Thursday 6-7pm/Saturday 8:30-10am
Learn basic tumbling skills for children as young as three years old. Parents/care givers are welcome to watch through the glass door or come and participate with their children.
Enjoy fun Pilates exercises with the assistance of a stability ball.
This class is for all levels and many modifications to are made.
A Ballet Basics class introduces the student to the elementary positions of classical ballet. Classes are slow and thorough to ensure proper alignment and understanding.A Ballet Basics class is the perfect place to start, whether you’re ready for your first ballet class ever or looking for a gentle re-entry to ballet. You’ll be guided through the fundamentals of ballet technique in a welcoming, lighthearted environment.
Work on balance, flexibility, stretching, some center and across the floor exercises.
Comfortable clothes or ballet attire as well as socks or ballet shoes are appropriate for this class.
Join us for a dynamic, come-as-you-are class designed to combine a high-quality technical foundation with the freedom and joy of ballet.
Tai Chi Bagua:
Tuesday 5pm - 6pm
Tai Chi is an exercise that employs slow intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to strengthen, relax and integrate the body and mind.
The class introduces students to the fundamental principles of Tai Chi including relaxed and mindful movement, proper structural alignment, and breath awareness. Students learn a foundational set of Bagua exercises as well as the core movements from the Tai Chi short form.
Tuesday 6pm - 7pm & Saturday 6pm-8pm
Uechi Ryu taught by Shawn Martin is a traditional hard/soft style of karate from Okinowa.
The class will consist of dynamic stretching, basic blocks kicks and strikes, katas, and techniques.The trademark of Uechi-ryu karate is "San chin", a form of isometric contractions synchronized with a specific way to breath. San chin is the core of the entire system, and present in everything we do.
Ages 5 and up are welcome and all-levels will be instructed. Come have fun with this amazingly fun Master Instructor.
Our studio offers coffee service and a small shop of various healthy snacks and drinks in our lobby to complement your yoga practice, as well as showers (2) for those on the run.
Coffee Service: 5am-10am, M-F
Make yourself at home.