Each month we will put an emphasis on two of the eight limbs:
Yama: Ethical Considerations
Niyama: Self-Observations/Discipline
Asana: Physical Poses
Pranayama: Breath Control
Pratyahara: Sense of Withdrawal
Dharana: Concentration
Dhanya: Meditation
Samadhi: Enlightenment/Peace
Flexible Start and End Dates:
Teacher Trainees must attend 4 series of classes held on Mondays, Wednesdays, Thursdays, and Saturdays. Each day of the week is a 12 week series and trainees must attend each session for each series, but they do not need to be consecutive.
For example, a student could attend every Monday/Wednesday for 4 months and every Thursday/Saturday for the next 4 months and graduate in 8 months. Trainees could also attend all 4 series (Monday, Wednesday, Thursday, and Saturday) and graduate in 3 months. Trainees could also do a variety of the days of the week as long as by the end of the 12 months, they have attended the 1st class of each series, the 2nd class of each series, etc
Attendance Policy:
If you miss a class, you do need to make it up. You can either do this in the next 4 month session, or with a private lesson. Up to 12 hours may be made up with an approved workshop. If you do not complete all coursework within 12 months, an additional $500 charge will apply (extends teacher training by 4 months).
*$500 deposit due to save your space, non-refundable after the start of your program, 50% refundable 1 month prior to the start of your program.
**You will not receive your certificate until you have paid in full
4 months (attend all required classes)
8 months (attend 12 M/W/Th/S of 48)
12 months (attend 12 M/W/Th/S of 60)
**You will also receive a membership to AYP during your teacher training that also comes with 20% of all visiting instructor workshops.
Please remember that this teacher training does not certify or authorize you to teach Ashtanga yoga as that can only happen in Mysore, India under the direction of Sarath Jois. However, since Ashtanga yoga is the foundation of AYP, it is also the basis of our teacher training program.
Upcoming AYP Workshops
(SAMMY BROWN WORKSHOPS)
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Special Guest Teacher: Sammy Brown
May 18th through June 1st
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Sammy Brown is an excellent Level 2 Authorized Ashtanga Yogi. He is renowned for his depth of knowledge and his passion for biomechanics and therapeutic alignment. His yoga history is vast and impressive, but you wouldn't know it by his endearing humility. He spent five years in India practicing under R. Sharath Jois, and he has also studied under senior teachers such as Tim Miller and Richard Freeman. Sammy brings a much-needed sense of humor to the Mysore room, and his passion for the practice and for helping people find and deepen their practice is impossible to miss. Anyone wanting to find new levels of depth in their practice should make it a point to be at AYP during his visit! Your practice will thank you. |
Special Guest Teacher: Sammy Brown
May 18th through June 1st
Anyone wanting to find new levels of depth in their practice should make it a point to be at AYP during Sammy Brown's visit to the studio. He is an excellent teacher for both the experienced and inexperienced yogi alike. His honest passion for the practice and for helping others deepen theirs will have your practice thanking you.
Sammy Brown is a Level 2 Authorized Ashtanga Yogi who has studied with many of the greats (R. Sharath Jois, Tim Miller, and Richard Freeman, to name a few). He is renowned for his depth of knowledge for biomechanics and therapeutic alignment. More than that, he brings a much-needed sense of humor to the Mysore room that AYP appreciates.
Sammy Brown is a Level 2 Authorized Ashtanga Yogi who has studied with many of the greats (R. Sharath Jois, Tim Miller, and Richard Freeman, to name a few). He is renowned for his depth of knowledge for biomechanics and therapeutic alignment. More than that, he brings a much-needed sense of humor to the Mysore room that AYP appreciates.
Sammy will be teaching...
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Sammy Brown PricingMYSORE DROP-IN: $20
LED PRIMARY DROP-IN: $20 1 WORKSHOP: $40 2 WORKSHOPS: $75 3 WORKSHOPS: $105 4 WORKSHOPS: $140 PACKAGE PRICING: $300 a $400 value Includes all 4 Workshops, 2 weeks of Mysore, and 2 Led Primary classes. Auto-pay members receive an additional 20% off! EARLY BIRD PRICING 15% off package price for non-members 25% off package price for members ends April 20th |
Special Guest Teacher: Sammy Brown
May 18th through June 1st
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Sammy Brown is an excellent Level 2 Authorized Ashtanga Yogi. He is renowned for his depth of knowledge and his passion for biomechanics and therapeutic alignment. His yoga history is vast and impressive, but you wouldn't know it by his endearing humility. He spent five years in India practicing under R. Sharath Jois, and he has also studied under senior teachers such as Tim Miller and Richard Freeman. Sammy brings a much-needed sense of humor to the Mysore room, and his passion for the practice and for helping people find and deepen their practice is impossible to miss. Anyone wanting to find new levels of depth in their practice should make it a point to be at AYP during his visit! Your practice will thank you. |
Dance & Fitness |
Tai Chi & Karate |
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KIDS TUMBLING:
Thursday 6-7pm/Saturday 8:30-10am Learn basic tumbling skills for children as young as three years old. Parents/care givers are welcome to watch through the glass door or come and participate with their children. PILATES BALL: Monday 9:15am-10:15am Enjoy fun Pilates exercises with the assistance of a stability ball. This class is for all levels and many modifications to are made. BALLET BASICS: A Ballet Basics class introduces the student to the elementary positions of classical ballet. Classes are slow and thorough to ensure proper alignment and understanding.A Ballet Basics class is the perfect place to start, whether you’re ready for your first ballet class ever or looking for a gentle re-entry to ballet. You’ll be guided through the fundamentals of ballet technique in a welcoming, lighthearted environment. Work on balance, flexibility, stretching, some center and across the floor exercises. Comfortable clothes or ballet attire as well as socks or ballet shoes are appropriate for this class. Join us for a dynamic, come-as-you-are class designed to combine a high-quality technical foundation with the freedom and joy of ballet. |
Tai Chi Bagua:
Tuesday 5pm - 6pm Tai Chi is an exercise that employs slow intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to strengthen, relax and integrate the body and mind. The class introduces students to the fundamental principles of Tai Chi including relaxed and mindful movement, proper structural alignment, and breath awareness. Students learn a foundational set of Bagua exercises as well as the core movements from the Tai Chi short form. Tuesday 6pm - 7pm & Saturday 6pm-8pm Uechi Ryu taught by Shawn Martin is a traditional hard/soft style of karate from Okinowa. The class will consist of dynamic stretching, basic blocks kicks and strikes, katas, and techniques.The trademark of Uechi-ryu karate is "San chin", a form of isometric contractions synchronized with a specific way to breath. San chin is the core of the entire system, and present in everything we do. Ages 5 and up are welcome and all-levels will be instructed. Come have fun with this amazingly fun Master Instructor. |
Non AutoPay
1 Month Unlimited (Single) $120
3 Month Unlimited (Single) $290 3 Month Unlimited (Family) $400 5 Class Package $65 10 Class Package $120 Drop In $15 New Student Special $40 for 30 Days |
AutoPayMonthly1 Month Unlimited $110
1 Month: 3x's/Week $90 Family 1 Month Unlimited $150 *See front desk for Family 1 Month Unlimited Autopay signup Semi Annual & Annual |
New Student Special 30 DAYS FOR $30
includes 20% discount on all purchases made during the 30 days (retail, class packages, membership - includes aerial yoga)
Monthly Autopay Membership $120 Buy on-line.
One Month Membership: $135 Buy on-line.
One Year Membership: $1099 Buy on-line.
10 class pack: $125 ($12.50/class) Buy on-line.
EXPIRES IN 6 MONTHS. Buy a new class card at the day of your last punch and get 10% off your new card $112.50
(in -person & Phoenix studio purchases only).
5 class pack: $75 ($15/class) Buy on-line.
EXPIRES IN 3 MONTHS. Buy a new class card at the day of your last punch and get 10% off your new card $68
(in-person & Phoenix studio purchases only).
Drop-in: $17 Buy on-line.
Community classes: $5 (cash only)
Student and Senior (60+) rate: 15% off Membership ONLY, this discount is NOT extended to class packages.
Private classes: $79 per session ($15 per additional person) Buy on-line.
Gift Cards are available. Buy on-line.
Aerial Yoga pricing:
New Students Special: 30 days for $30 Buy on-line.
drop-in $19.95 Buy on-line.
5 class package $89.95 Buy on-line.
10 class package $149.95 Buy on-line.
10 class package for unlimited members $53.95 Buy on-line.
20 class package for unlimited members $89.95 Buy on-line.
Packages expire: 5-pack in 3 months, 10-pack in 6 months,
20-pack in 12 months.
PLEASE NOTE THAT ALL THE SALES ARE FINAL, NO REFUNDS.
DISCOUNTS AND PRICING SPECIALS CAN NOT BE COMBINED.
SCHEDULE BROCHURE
download PDF
Our Monthly Unlimited Membership is an auto-pay (or yearly) program, but it is not a long term contract. We process our auto-pay in house, so any changes or cancelations can be made with a 15 day written notice.
In order to experience the full benefits of yoga practice and see yourself progress, we suggest our students to practice at least twice a week. The more you practice, the better deal you get - what a great motivation!
feel free to save and get healthier and happier!
Your privileges will begin with:
unlimited smiles
two locations to experience the flow of energy
50+ weekly classes
25+ teachers to fall in love with
1 guest pass per month
20% discount on workshops and retail at Phoenix studio
20% discount on services and retail at the Scottsdale (Phoenician) boutique. Use of spa locker rooms and pools is NOT included when coming for yoga classes, unless you have a spa treatment booked that day.
Sign up at the studio or on-line by clicking HERE. Please give us a call if you have additional questions: 602.522.0662.
includes 20% discount on all purchases made during the 30 days (retail, class packages, membership - includes aerial yoga)
Monthly Autopay Membership $120 Buy on-line.
One Month Membership: $135 Buy on-line.
One Year Membership: $1099 Buy on-line.
10 class pack: $125 ($12.50/class) Buy on-line.
EXPIRES IN 6 MONTHS. Buy a new class card at the day of your last punch and get 10% off your new card $112.50
(in -person & Phoenix studio purchases only).
5 class pack: $75 ($15/class) Buy on-line.
EXPIRES IN 3 MONTHS. Buy a new class card at the day of your last punch and get 10% off your new card $68
(in-person & Phoenix studio purchases only).
Drop-in: $17 Buy on-line.
Community classes: $5 (cash only)
Student and Senior (60+) rate: 15% off Membership ONLY, this discount is NOT extended to class packages.
Private classes: $79 per session ($15 per additional person) Buy on-line.
Gift Cards are available. Buy on-line.
Aerial Yoga pricing:
New Students Special: 30 days for $30 Buy on-line.
drop-in $19.95 Buy on-line.
5 class package $89.95 Buy on-line.
10 class package $149.95 Buy on-line.
10 class package for unlimited members $53.95 Buy on-line.
20 class package for unlimited members $89.95 Buy on-line.
Packages expire: 5-pack in 3 months, 10-pack in 6 months,
20-pack in 12 months.
PLEASE NOTE THAT ALL THE SALES ARE FINAL, NO REFUNDS.
DISCOUNTS AND PRICING SPECIALS CAN NOT BE COMBINED.
SCHEDULE BROCHURE
download PDF
Our Monthly Unlimited Membership is an auto-pay (or yearly) program, but it is not a long term contract. We process our auto-pay in house, so any changes or cancelations can be made with a 15 day written notice.
In order to experience the full benefits of yoga practice and see yourself progress, we suggest our students to practice at least twice a week. The more you practice, the better deal you get - what a great motivation!
feel free to save and get healthier and happier!
Your privileges will begin with:
unlimited smiles
two locations to experience the flow of energy
50+ weekly classes
25+ teachers to fall in love with
1 guest pass per month
20% discount on workshops and retail at Phoenix studio
20% discount on services and retail at the Scottsdale (Phoenician) boutique. Use of spa locker rooms and pools is NOT included when coming for yoga classes, unless you have a spa treatment booked that day.
Sign up at the studio or on-line by clicking HERE. Please give us a call if you have additional questions: 602.522.0662.
Ashtanga Mysore is scheduled 5am - 9am Monday through Friday and 6pm - 7pm Tuesday.
You may start your practice any time within this timeframe as long as you complete your practice by 9am for the morning sessions
and by 7pm for the evening sessions.
This is not a 5 hour class. Show up when you want during the scheduled times for Mysore Classes.
Beginners can plan on needing between 30min. - 45min. their first class.
Mysore and Intro to Ashtanga are the best place for beginners or new Ashtanga students.
There are some differences in this method from the usual modern way in which yoga is taught.
Mysore class is not "led" as a whole but rather all instruction is one-on-one within the group class setting.
Students practice their own portion of the Ashtanga sequence of asanas at their own pace as given by their teacher.
*Click on the class links for a brief description or call us at 602.459.1182
