Labor Day Schedule Announcement: by Patricia Susanto

hello AYP Family!
This is a friendly reminder that Monday, Sept. 2nd, we will be following our holiday schedule for Labor Day. Fun Fact: Labor day historically honors the American work-ethic in recognition of our labor rights. When it was created, a typical work schedule consisted of 12-hour work days/6 days a week. (Yikes!)

Evidently, we are a society of hard-workers, dreamers and motivators! However, in reflection of this holiday - let us remember the importance of balance in this 'busy-bee' mentality and flow. It is easy to get caught up in the momentum of "Go! Go! Go! So much to be done!" However, when it comes to sustainable & healthy growth, it is just as important to gift yourself with some time to slow down and pause. Pause to honor yourself; pause to spend time with loved ones and community; pause to reflect on your practice and growth.

Wherever you may be in this journey, we honor that light in you!
Sending lots of love,

Ashtanga Yoga Phoenix