Yoga Muscles: The Popliteus: By Susan Rowland

​The Popliteus Muscle and its Role in Yoga Postures and Movement

The practice of yoga can be very beneficial to everyone of any age, shape and physical standing. But what if there is a history of injury, sickness, surgery or any other number of limiting factors that come to mind? Often times, practitioners new to yoga will feel intense sensations in certain postures, which can beg the question of whether or not to continue to practice. 

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