Catching ~ Feelings
If you follow me or AYP, you probably have seen a post about me catching my heels for the first time.
One of my favorite things about practicing the same sequence six days a week is the obvious progress and the relationship you develop with the poses. Through these experiences you take a closer look into how your body and your mind react.
The first time I tried to catch my heels from my drop back was scary. I had to trust my body and my teacher in a way that I had not done yet. For some reason when you are upside down, your brain doesn’t work or think the same way.
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