​The Popliteus Muscle and its Role in Yoga Postures and Movement

​Numerous positive health benefits come from having a daily Yoga routine. Initial noticeable improvements from the practice involve physical, mental and psychological aspects in everyday living. Starting the day with a wholesome Yoga routine will also result in making healthier choices throughout the day, including; better eating habits, increased vitality and how to respond more positively in unpredictable circumstances. But, by far, one of the greatest gifts anyone will ever encounter from Yoga is the unavoidable dealing with pain.