 My actual alarm. Sometimes I go to bed early, but yes, I know I don't get enough sleep. Confession #1
I hate mornings. I loathe them. I am not a morning person. When I get to work (after my practice) I’m often still cranky. However, I get up at roughly 4 am each weekday so that I can practice before I go to work, and I’ll start getting up earlier if I get more poses and my practice takes longer than it is currently. But I don’t like it. I set many alarms. I have a sunrise alarm clock that goes off at 4am, and a back up on my cell phone set for 4:05, and sometimes I still hit snooze. I get up and come every day, but that first 10 minutes is the worst. I hate it, but I do it, because I hate how I feel when I don’t practice more.
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Moderation. You hear about this a lot.... But what is moderation? To me, moderation means making (fairly) healthy meals that are packed with nutrients and still being able to eat pizza or cupcakes if I want to. Moderation means not depriving myself of the foods I love but balancing these more decadent meals with delicious homemade healthy meals. In short, moderation means eating healthy.....ish. I started living a healthy ish lifestyle a little over 5 years ago. I had just graduated from grad school and was transitioning to my true adult life. I was overweight from eating almost exclusively at restaurants and drinking lattes daily over 6 years of college. I considered myself to be a ‘foodie’ (and still do), but I knew I had to make a change. I already did some exercise (the occasional hot yoga, piyo, treadmill, stuff like that), but that wasn’t doing much for me. I had cooked in the past but never in a mindful way. I always cooked way too much and would therefore eat WAY too much. So here's what I did:
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