ASHTANGA YOGA PHOENIX
  • Home
  • Workshops
  • Schedule
    • Moon Days
    • Class Descriptions
    • Events
  • Pricing
  • Private Sessions
  • Teacher Training
  • About AYP
    • The AYP Story
    • About Ashtanga
    • Beginners
    • Blog
  • Contact

Catching Feelings: By Krystle Riveras

5/5/2018

9 Comments

 
Picture
Catching ~ Feelings

If you follow me or AYP, you probably have seen a post about me catching my heels for the first time.  

One of my favorite things about practicing the same sequence six days a week is the obvious progress and the relationship you develop with the poses.  Through these experiences you take a closer look into how your body and your mind react.

The first time I tried to catch my heels from my drop back was scary.  I had to trust my body and my teacher in a way that I had not done yet.  For some reason when you are upside down, your brain doesn’t work or think the same way.​



Read More
9 Comments

Ashtanga Virgin: By Mel Franco

4/21/2018

1 Comment

 
Picture
Joining an Ashtanga yoga class for the first time can be a bit intimidating. Especially so, if you choose to start with a Mysore session. Here’s what it was like for me, my first time at Ashtanga Yoga Phoenix, and why I'm hooked! Along with some tips on what to expect during your first visit.


Read More
1 Comment

Ashtangaversaries: By Lissa Borchers

2/28/2018

0 Comments

 
Hopefully, I am not alone in my love for Ashtanga. I really do adore it and I know it has changed my life in so many ways. Each year, on Febrary 23rd, I celebrate my ashtangaversary. It is, of course, the anniversary of my first ashtanga class. Thanks to Facebook, I have a short record of my 6 years of ashtanga and today I thought I'd share a bit of my journey.

Read More
0 Comments

    About Us

    We are a community of Ashtanga yoga practitioners who blog about the things we love.

    Archives

    January 2022
    August 2019
    October 2018
    June 2018
    May 2018
    April 2018
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017

    Categories

    All
    Ashtanga
    Ashtangaversary
    Ashtanga Yoga
    AYP
    Backbends
    Beginners
    Change
    Community
    Food
    Growth
    Heathy Ish
    Krystle Riveras
    Love
    Meditation
    Morning
    Muscles
    Pain
    Popliteus
    Pose
    Pose Love
    Shawn Bradford
    Teacher
    Waking Up
    Wellness
    Yoga

    RSS Feed

Picture

​
​
​Phoenix Arizona 
​602-459-1182 (text)
Check out Ashtanga Yoga Phoenix on Yelp


​YOGA

CLASSES
​WORKSHOPS
MOON DAYS
BEGINNERS
​PRICING


​MORE
INSTRUCTORS 
​THE AYP STORY
ABOUT ASHTANGA
BlOG
CONTACT
  • Home
  • Workshops
  • Schedule
    • Moon Days
    • Class Descriptions
    • Events
  • Pricing
  • Private Sessions
  • Teacher Training
  • About AYP
    • The AYP Story
    • About Ashtanga
    • Beginners
    • Blog
  • Contact