Breath Meditation to Calm, Center and Focus: By Shawn Bradford

Your breath can be used as a powerful tool to anchor you into the present moment.  Focusing on your breathing can also be used to take your attention away from a stressful moment, fearful thought or anxious event.  Bringing your awareness to your breath has the ability to calm the mind, center the body and alleviate your stress.
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Enjoy this breath meditation first thing in the morning to start your day off right, as a relaxing break throughout the day or at night to help the body decompress and prepare for sleep.