ASHTANGA YOGA PHOENIX
  • Home
  • Workshops
  • Schedule
    • Moon Days
    • Class Descriptions
    • Events
  • Pricing
  • Private Sessions
  • Teacher Training
  • About AYP
    • The AYP Story
    • About Ashtanga
    • Beginners
    • Blog
  • Contact

Right Teacher, Right Time: By Lissa Borchers

10/4/2017

0 Comments

 
One of my favorite things about yoga, especially ashtanga yoga, is seeing my own growth. Because we do the same thing every day, I can tell day to day how a pose is changing and feeling different. I can actually feel things changing. Some times, this happens without any help and instruction, but 9 times out of 10 a teacher will say something to me, something that I have probably heard before more often than not, but it just clicks and like magic, things change.
My hope with this series is to share one of my favorite tips from some of my favorite teachers because maybe it will be the right time for you too!
PictureLooking back with a wonderful assist from Susan!
​So, to get us started, I'm going to start with my most recent favorite tip. To be completely honest, I have a bit of a love/hate (a lot of the time it is mostly hate) relationship with back bends. They hurt for years, frustrated me when they stopped hurting, and they still make my heart race. I recently learned how to drop back and stand up, and most importantly stand up from urdhva dhanurasana. It is all so hard, but I love that it is starting to click.
​

Recently, after AYP moved to our new space, my practice has changed so drastically because of the wonderful insights of our teacher, Susan Rowland. Although I have loved all the advice I have gotten, Susan recently gave me a life changing (at least when it comes to my back bends) tip. Look for your toes. That is right. I know it sounds so simple, but it makes so much sense, and when I do it, my back opens up and everything feels so much better (and lighter). 
​
PictureHanging out (and getting ready to move my hands and really look back).
When I drop back and stand up, I have this moment where I am hanging and I can feel my head tipping back (towards my feet) and it allows me to control the decent so I land softly and I am able to come up with relative ease. However, starting from the floor is another story. I often feel stuck (a common issue--find a pose where you can feel glued to the ground and I have been there), but recently after starting to look for my feet, I can feel myself getting deeper and ultimately, lighter. 



​So, ladies and gentlemen, this month's tip from our very own Susan Rowland is look for your feet. Give it a try and let me know if it makes a difference for you like it did for me.
​-Lissa
0 Comments



Leave a Reply.

    About Us

    We are a community of Ashtanga yoga practitioners who blog about the things we love.

    Archives

    January 2022
    August 2019
    October 2018
    June 2018
    May 2018
    April 2018
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017

    Categories

    All
    Ashtanga
    Ashtangaversary
    Ashtanga Yoga
    AYP
    Backbends
    Beginners
    Change
    Community
    Food
    Growth
    Heathy Ish
    Krystle Riveras
    Love
    Meditation
    Morning
    Muscles
    Pain
    Popliteus
    Pose
    Pose Love
    Shawn Bradford
    Teacher
    Waking Up
    Wellness
    Yoga

    RSS Feed

Picture

​
​
​Phoenix Arizona 
​602-459-1182 (text)
Check out Ashtanga Yoga Phoenix on Yelp


​YOGA

CLASSES
​WORKSHOPS
MOON DAYS
BEGINNERS
​PRICING


​MORE
INSTRUCTORS 
​THE AYP STORY
ABOUT ASHTANGA
BlOG
CONTACT
  • Home
  • Workshops
  • Schedule
    • Moon Days
    • Class Descriptions
    • Events
  • Pricing
  • Private Sessions
  • Teacher Training
  • About AYP
    • The AYP Story
    • About Ashtanga
    • Beginners
    • Blog
  • Contact